Support Your Immune System During Germy Seasons

The information provided here is for educational purposes only and is not intended as diagnosis, treatment, or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader.

Let's All Stay Well during this Germy Season !

Every change of season, especially during the colder months germs are everywhere. Don't you wish sometimes you could live in a bubble? We can all take a few measure to take care and support our immune systems.

To name a few:

Wash your hands frequently. Thorough hand washing is one of the easiest and best ways to prevent the spread of germs. Young Living has a the Thieves product line that is ideal for this. Try Thieves Foaming Hand Soap for an all-natural hand cleaner.

Use hand sanitizers. Germs lurk everywhere and you are not always able to get to a sink. Thieves Hand Sanitizer and Thieves Spray are perfect for anytime you are away from home and in public places. They can be used when you are unable to wash your hands.

Thieves Hand Sanitizer was formulated with the legendary Thieves essential oil blend, combined with all-natural, plant based ingredients in a convenient solution that kills 99.99 percent of common illness-causing germs.
Contains aloe vera and vegetable glycerin to lightly moisturize for baby-soft skin.
Contains no petrochemicals, mineral oil, parabens, sulfates, phthalates, synthetic fragrances, dyes,
preservatives, or toxic ingredients

Avoid touching your eyes, nose, and mouth.

Stay home when you are sick

Cover your mouth with a tissue when you cough or sneeze.

Clean and disinfect frequently touched objects and surfaces. Thieves Household Cleaner, Thieves Spray or Thieves Wipes are good natural options to either wipe or spray on germy surfaces.

Shopping cart handles
Door knobs
Light switches
Phones and headsets
Computer keyboards and mouse
Pens and office supplies
Sinks and counter tops
Bathroom doors
Public toilet seats and flush handles
Hand rails
Elevator buttons
Money and credit cards
Restaurant buffets and tables
Car doors
Gas pumps
and more.

There may be times when the Thieves Hand Sanitizer or other Thieves products may be out of stock, or, maybe you just love making your own recipes. Here are a few DIY recipes:

DIY Hand Purifier
2 oz clear aloe vera gel
1 oz distilled water or witch hazel
1 capsule of Vitamin E oil
15 drops Young Living Thieves Essential Oil

Combine all ingredients in a 3-ounce plastic bottle. Apply to hands as desired.

DIY Hand Purifier 2
2-3 oz bottle
Aloe vera gel
10 to 15 drops Thieves essential oil blend or (5 drops of Clove Essential Oil, 4 drops of Lemon Essential
Oil, 4 drops of Cinnamon Essential Oil, 2 drops of Eucalyptus Essential Oil, 2 drop of Rosemary
Essential Oil)

Fill bottle 1/4 to 1/3 full with vodka.
Add 10 to 15 drops Thieves or other combo of essential oils
Fill bottle the rest of the way with aloe vera gel and shake well.
Apply to hands as needed.

Spray Sanitizer (for hands and surfaces)
1. In a 3 oz spray bottle, add 10 drops of Thieves essential oil
2. Add 2 TBS witch hazel or vodka.
3. Fill with water and shake well.
Another option would be to add 1 TBS Thieves Household Cleaner.

DIY Disinfecting Spray Cleaner
1 1/4 cups water.
1/4 cup white vinegar.
1/4 cup vodka
15 drops Thieves essential oil or (5 drops of Clove Essential Oil, 4 drops of Lemon Essential
Oil, 4 drops of Cinnamon Essential Oil, 2 drops of Eucalyptus Essential Oil, 2 drop of Rosemary
Essential Oil)

DIY Thieves Cleaning Wipes
These DIY Thieves cleaning wipes are convenient, great for fast clean-up, require little to no time to make, and do not use any harsh chemicals!
All you need is:
-Paper towels
-Thieves Household Cleaner
-Thieves Essential Oil
-An air tight container (preferably glass or stainless steel)

• Cut the paper towel roll in half with a knife and set it inside the container.
• In a separate bowl, mix 2 cups of water, 2 capfuls of Thieves Household Cleaner, and 10 drops of Thieves essential oil. Pour the mixture over the paper towel roll.
• Once the paper towel roll is wet, you will be able to easily lift the cardboard tube out from the middle and you can start pulling the paper towels out, just like store bought cleaning wipes!
• Make sure to seal the container with a lid once you are done using them.

TIP: Before mixing the Thieves Household Cleaner and Essential Oils in the water, pour 1/2 cup of the water in center of paper towel so it absorbs into the brown cardboard. Wait about 5-10 minutes, gently remove the cardboard from the center. Mix the THC & EO with the remaining water and pour all over the paper towels. Otherwise a lot of the THC & EO are wasted because they absorbed into the cardboard center. I also add 5 drops of Lemon EO to give it that wonderful lemony scent.

Thieves Household Cleaner - An all-purpose, environmentally friendly cleaner with lemon essential oil for added cleaning power. Keeping surfaces clean is important when defending a healthy immune system.

Thieves Spray - comes in a convenient, 1-ounce, take-anywhere spray bottle. It is ideal to clean surfaces where multiple hands touch. Spritz on countertops, lunch tables, door handles, armrests, mouse and keyboards, toilet seats, and any surface that needs cleansing to protect from  undesirable microorganisms.

Thieves Wipes are also wonderful for cleaning surfaces as well. Easy swipe to clean those shooing cart handles and door knobs.  Young Living has a full line of Thieves products. Be sure to check out the whole line.

Other Ways To Support A Healthy Immune System

Diffusing oils is a good way to freshen the air in the home. Thieves, Immupower, Christmas Spirit, Tea Tree, Lemon, Lavender, Peppermint, Purification, Eucalyptus, Clove are a few choices but there are many more.

Thieves, Immupower, Exodus II - Rub oils on the bottom of the feet, in capsules, in tea

Have a cup of Thieves Tea
1 cup hot water or herbal tea
1 drop Thieves essential oil
3 drops lemon essential oil
Honey to taste

Probiotics 70% of your immune system is housed in your intestinal flora. It is a really good idea to support your gut and immune system with a good probiotic. Young Living has Life 9, a proprietary, high-potency probiotic that combines 17 billion live cultures from 9 beneficial bacteria strains to promote healthy digestion, support gut health, and help maintain normal intestinal function for overall support of a healthy immune system.

Life 9 includes 9 probiotics for full-spectrum gut support:

1. Lactobacillus acidophilus
2. Bifidobacterium lactis
3. Lactobacillus plantarum
4. Lactobacillus rhamnosus
5. Lactobacillus salivarius
6. Streptococcus thermophilus
7. Bifidobacterium breve
8. Bifidobacterium bifidum
9. Bifidobacterium longum

Take your probiotics before bed and at least 2 hours away from taking Inner Defense or other oils in capsules.

Inner Defense
Packed with Thieves blend, Inner Defense also contains oregano and thyme for an extra powerful punch.
This potent essential oil supplement has been designed to support the body's systems.

NingXia Red

NingXia Red is a wonderful support for the immune system. It is full of healthy ingredients. 1 oz. of NingXia Red has the same amount of antioxidant levels as:
34 large onions or
100 oranges or
814 blueberries or
22 medium carrots or
10.85 pounds of spinach or
55.33 pounds of almonds or
59 broccoli florets or
73 medium strawberries or
93 apples or
130 tomatoes

Raindrop on your feet !

Have you ever done a Raindrop, just on your feet? I apply each one of the oils, in the sequence that I would use in a Raindrop on the back. I appy mostly to the bottoms of the feet, but using what's left on my hands to also rub the tops of the feet. This is so beneficial for tired, painful feet!
The sequence is: Valor, oregano, thyme, basil, wintergreen, cypress, marjoram, peppermint, Aroma Siez, and Ortho Ease.

I use about 2 drops of oregano and thyme, and about 3 - 4 drops of each of the other oils, on each foot.

If you have ever wished to have a full raindrop session just reach out to me.

Stay healthy my friends,

Happy OIling, Until Next Time - Irene

Check out my FB Page @ahavahealingarts

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