Self-Care Sunday

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and relaxation.

This morning I decided to actively indulge i some self-care.  Here's what I did:

I made a DIY Face Mask!  

Here's the recipe
2 teaspoons bentonite clay, 2 teaspoons water (I used Young Living's Royal Hawaiian Sandalwood Hydrosol) (Rose Water can be used as well, be creative!), 1-2 drops of a skin loving essential oil (I used Frankincense).  Mix together until smooth, apply with fingertips to the face, let dry, wash off with warm water and washcloth, pat skin dry.  Skin may be a little red for a few minutes.

I hadn't done this in a while so I did a light application.  While my mask was drying I took a relaxing, soothing bath with a with a Lavender Bath Bomb!

After removing the mask, drying off I completed my facial using my favorite Young Living facial products !

I mix all three together and apply to neck and face.

Young Living’s Essential Beauty™ Serum for dry skin contains essential oils like Blue Cypress and Lavender, known for their ability to restore the skin’s natural moisture balance.

ART® Renewal Serum is an intricate blend of exotic orchid extract and essential oils that benefits the most delicate areas of the face. This serum is formulated to deeply nourish, hydrate, and help maintain a youthful appearance.

ART® Intensive Moisturizer, is a deep, ultra-hydrating lotion recaptures the qualities of younger-looking skin by reducing the appearance of fine lines and wrinkles and helping skin feel smoother and more pliable.

To finish off my morning, a delicious Slique Shake !  Slique Shake is a complete meal replacement shake that provides quick, satisfying, and delicious nutrition. Formulated with Slique Essence Essential Oil Blend.  Mind Wise supplement that supports brain health and cardiovascular health.   NingXia Red juice which supports energy levels, normal cellular function, and whole-body and normal eye health.  MegaCal™ is a wonderful source of calcium, magnesium, manganese, and vitamin C. MegaCal supports normal bone and vascular health as well as normal nerve function.  Use Lemon Vitality Instead of zesting or juicing,  for a convenient way to use this great flavor.  Last but not least fresh greens and strawberries from a local farm.  

Happy Oiling Until Next Time !

Irene

find me on fb: @ahavahealingarts

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